- When: 02/02/2017
- QIC: Skully (Respect)
- Pax: Cold-Cut (DOUBLE RESPECT), Puppet Master, Skully (RESPECT), Steamy
Cold Cut ask YHC when he would like to Q the Clydesdales workout and when YHC saw Thursday fell on his birthday what better day to Q? Thinking back about prior workouts at the stadium and brothers like Papa and Rev that lead them, YHC wanted to bring back parts of workouts from each in honor of each of us turning the Big 50 this year. Steamy and Cold Cut arrived shortly after YHC and I thought it may be just the 3 Amigos this day but just as the clock stuck 5:30 Puppet Master rolled up, disclaimer was given and off we went.
STRETCHING (hold for 10 count)
Cross arm (R & L)
Reach over shoulder (R & L)
Stretch to right leg
Stretch to left leg
Stretch down the middle
Reach for the sky
WARM UP
Smurf Jacks 25 IC
Good Mornings 25 IC
THE THANG
Mosey to the front of Minges
Merkins 50 OYO – Chilicut for 6
Mosey to the front corner of the pool
WWI or WWII Sit Ups OYO – Plank for 6
Mosey to the back corner of the pool
Hillbillies 50 OYO – Al Gore for 6
Mosey to the tennis courts
11s with Merkins and squats
Mosey to Minges alley
Peoples Chair 10 count each member of the PAX and run it back.
Mosey to the Pirate
At Benches 50 dips, 50 step-ups
Mosey to Murphy Mountain
Triple Nickel – 5 rounds or 5 Imperial Walkers & 5 Squats with a Mosey up and down in between
Mosey to the Flag
Steamy called Dying Cock Roaches IC 50 count keeping the 50 theme for the Q’s Birthday.
Count o rama
Name o rama
Prayer Request:
Salvador – Church Member of Puppet Master needs Liver Transplant
Jerry – Husband of Steamy’s Coworker
PAX injuries and Recovery – Steamy, Joker, Coach K, Cold Cut, and Crack Corn.
Papa Smurf
Announcements:
Grow Ruck
Headlock PAX you haven’t seen to encourage them to return to the gloom!
Moleskin:
Great work by the PAX today! We all pushed ourselves and each other today and also got in some second F along the way. The stadium will always hold a special place it the heart of YHC as this site was originally conceived by Papa Smurf as a non-running AO which YHC needed and where many great friendships have grown for YHC! Join the Clydesdales for fellowship and a quality beatdown every Thursday. You won’t be disappointed! Hope to see you in the gloom again soon!
Skully out!