New School Host, Old School Post

Lil Mermaid contacted me several weeks ago and wanted to do a site Q switch for today.  I agreed and it went very well.  This was my first time posting at this AO…….reached out to Stern the night before with some questions on the AO and what was available.  He responded back quickly and my plan was ready for action….

Really enjoyed the fellowship and working out with some PAX I don’t see much.  Hope to see you guys again soon.  Wouldn’t hurt if you posted at BLP on Wednesday so we can hang out!! LOL

WARM UP

*Plank Jacks x 15 IC
*Monkey Humpers x 15 IC
*Don Quiote’s x 15 IC
*Merkins x 15 IC

THE THANG

Mosey to football field…

• Catch me if you can – 1 lap around track.  Partner A run backwards, Partner B 3 Burpees and catch partner A
• Modified DORA with same partner – 50 merkins, 100 LBC’s, 150 Squats
• Bear crawl to sideline to sideline, Crab walk back to starting sideline
• Sprints, sideline to sideline – Karaoke Back
• Sprints, sideline to sideline – Backpedal back

Stay at football field, all work done IC on up/down counts

ROUND 1 – 5 burpees, Mosey sideline to sideline
ROUND 2 – 5 burpees, 10 ‘merc’s, Mosey sideline to sideline
ROUND 3 – 5 burpees, 10 ‘merc’s, 15 LBCs, Mosey sideline to sideline
ROUND 4 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, Mosey sideline to sideline
ROUND 5 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, Mosey sideline to sideline
ROUND 6 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, Mosey sideline to sideline

supposed to be 9 rounds but running out of time….

Mosey back to flag…. enough time for 1 round of mary.  Flutter Kicks x 15 IC

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

Students returning to school, PAX still searching for jobs, Alan Warren depression, Cold Cut’s son needing a room, Rachet’s dad would have been his birthday, passed away within last year, Showboat dad getting dog

ANNOUNCEMENTS

Iron pax challenge, sign up….

SYITG, Backhoe