- When: 11/18/2019
- QIC: just the tip
- Pax: Bench, Chumlee, Deep Dish, Easy Rider (RESPECT), Just the Tip (RESPECT), Monarch, Otown (RESPECT), RedBox, Spinal Tap (RESPECT), Stabler, Titanic
Warm up w/ SSH, high knees and buttkickers. indian run once around BLP. then ran through the deck of death w/ merkins, lbc, plank jacks, jump squats, burpees. finish up w/ COT and prayer
TClap |
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