- When: 01/22/2020
- QIC: Nightshift
- Pax: Aquaman, Bookworm (RESPECT), Chicken Wang, Chumlee, Cousin IT, Deep Dish, Fruity Pebbles, Gamecock (RESPECT), Good Times, Just the Tip (RESPECT), Monarch, RedBox, Seminole, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG - Seminole; Visiting - Nightshift (Churham)
Knighshift works for the same company as YHC, One Source. He was in town for a meeting so he reached out to Deep Dish and YHC about leading. Before YHC could get in touch with Deep Dish, the plan was set in motion.
Warm-up
50 SSH IC
10 Tempo Merkins IC
20 Tempo Squats IC
20 Imperial Walker IC
5 Burpees OYO for what the Q found out was an FNG
The Thang
Sprint to the first intersection, 10 burpees OYO, squat hold
12 Reps IC – dry docks, overhead clap, seal clap.
Sprint to the second intersection, 10 burpees OYO, squat hold.
12 Single Count Reps IC – Wide merkins, ranger merkins, diamond merkins
Sprint to the third intersection, 10 burpees OYO, squat hold.
12 Reps IC – flutter, box cutter, heels to Heaven
Sprint to the fourth intersection, 10 burpees OYO, squat hold
12 Single Count Reps – squat jumps IC, lunges OYO, tuck jumps OYO
Lucky 11s – Burpees and donkey kick with bear crawl and craw bear as mode of transpo.
Mary
10 WWI IC
10 Birdogs IC
BOM
Monarch’s Aunt Passed.
Knightshift closed us in prayer.