2 minutes of pain

When: 04/13/2022 QIC: Pusher Pax: Bono, Bumblebee Tuna, Khakis, King Pin (RESPECT), LaPinta, Man Can, Pusher (Chanas) FNGs|Visiting Pax: Big Cheddar, Falkor, (these guys didn't show up when I searched in the pax list..) Warmup:  side straddle hops. good mornings....

Redbox’s whistle makes a rare appearance

When: 03/16/2022 QIC: RedBox Pax: Bookworm (RESPECT), Bumblebee Tuna, Coco Pebbles, Fruity Pebbles, LaPinta, Man Can, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Pusher (Chanas), RedBox, Stern FNGs|Visiting Pax: Falcore, Big Cheddar YHC was asked by Khakis a few...

Return of a Legend

When: 03/02/2022 QIC: Otown Pax: Bookworm (RESPECT), Bumblebee Tuna, Cousin IT, Frank the Tank, Khakis, Man Can, Pusher (Chanas), RedBox, Ron Swanson, S'mores, San Fran, Silverado FNGs|Visiting Pax: Lapinta, Falkor, (no name populates) Warm Up 15 – SSH IC 10...

Play Ball!

When: 02/16/2022 QIC: Clipper Pax: Aquaman, Clipper, Frank the Tank, Khakis, Otown (RESPECT), Ron Swanson, S'mores, Underdog FNGs|Visiting Pax: La Pinta https://www.f3enc.com/wp-content/uploads/2022/02/20220216_061539.mp4   Warm-Up:  Pledge, SSH, Arm Circles F/B,...