Build Up Beat Down by S’mores

by | Apr 6, 2022 | Backblasts, Build Up | 0 comments | 0 TClaps

When: 04/06/2022 QIC: S'mores Pax: Bumblebee Tuna, Butkis, Clipper, Khakis, King Pin (RESPECT), Man Can FNGs|Visiting Pax: la Pinta, Big Cheddar, Falcor, Dr Suess Warmup POA 20 side straddle hops 10 arm circles forward 10 arm circles back 10 good mornings 10 good...

S’mores neighborhood tour de Winterville

by | Apr 6, 2022 | The Sandlot | 0 comments | 0 TClaps

When: 04/05/2022 QIC: S'mores Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grammar, Grout, Hot Spot (RESPECT), Madoff, NoIDeer, RedBox, Silverback (RESPECT), Spalding, Tonka I took the PAX on my normal run route with a slight modification and...

Workout Cube and Rockpile by S’mores

by | Oct 26, 2021 | Breakdown | 0 comments | 1 TClap

When: 10/25/2021 QIC: S'mores Pax: Bookworm (RESPECT), Erie, Ma Bell, Madoff, Man Can, Monarch, Otown (RESPECT), RedBox, S'mores, Tiger Cat Disclaimer and Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male...

Build Up with workout cube, TABATA, and Rocks

by | Jun 30, 2021 | Build Up | 1 comment | 2 TClaps

When: 06/30/2021 QIC: S'mores Pax: Ink Jet, Khakis, Mr. Heyman (RESPECT), Otown (RESPECT), Ping, S'mores, Short Game, Spinal Tap (RESPECT), Stern, Underdog YHC was given the opportunity to complete the T-shirt challenge for June when Khakis reached out late Monday...

That’s what she said…

by | Jun 16, 2021 | Build Up | 0 comments | 2 TClaps

When: 06/16/2021 QIC: S'mores Pax: Ball Drop, Bono, Captain Obvious, Chicken Wang, Chimichanga, Coach Carter, Fin, Four Leaf, Fruity Pebbles, Grammar, Ink Jet, Khakis, KoolAid, Mellow Johnny, Monarch, Otown (RESPECT), Pulp, RedBox, S'mores, Shingles, Spinal Tap...