More Magic Sticks Please

When: 12/08/2021 QIC: Abu Pax: 2-Stop, Abu, Bench, Blueprint, Bunyan (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Crankshaft, Haavaad (RESPECT), Hot Spot (RESPECT), Kramden, Lynard Skynyrd, Minnesota Fats (RESPECT), Monarch, Mr. Belding (DOUBLE RESPECT), Padre...

Time Under Tension

When: 12/06/2021 QIC: Abu Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie Extra Credit: Bono, Spinal Tap All in cadence Deadstart Swings x 10 Russian Swings x 10...

14 Minute Warmup

When: 12/04/2021 QIC: Abu Pax: Abu, Aquaman, Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Garfield (2.0), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT), Sound Bite, Wimpie Extra...

Half and Half

When: 12/07/2021 QIC: String Bean Pax: Aquaman, Bench, Blueprint, Bono, Breezy (Gorham), Cousin IT, Fruity Pebbles, Grammar, Haavaad (RESPECT), Hot Potato, Lynard Skynyrd, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty...

Cacophony

When: 12/03/2021 QIC: Madoff Pax: Bookworm (RESPECT), Cousin IT, Madoff, Psycho, RedBox, String Bean This morning we had a cacophony of fun and sudden temperature change during the workout below Warm up:  side straddle hop, good mornings, good evening, and cotton...