When: 12/06/2021 QIC: Abu Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie Extra Credit: Bono, Spinal Tap All in cadence Deadstart Swings x 10 Russian Swings x 10...
When: 12/03/2021 QIC: Madoff Pax: Bookworm (RESPECT), Cousin IT, Madoff, Psycho, RedBox, String Bean This morning we had a cacophony of fun and sudden temperature change during the workout below Warm up: side straddle hop, good mornings, good evening, and cotton...
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