T0BACC0 R0AD EAST

When: 05/06/2021 QIC: Bench Pax: Bartman, Bedtime Story (RESPECT), Bench, Cousin IT, Scotty Moe, Sound Bite Extra Credit: Bench Han Solo 0530 Pledge of allegiance  Warm up: 10 SSH IC 10 Good mornings IC 10 Michael Phelps IC 10 arm circles F/B IC Flag run to traffic...

An Oval Run Not at the Oval

When: 05/04/2021 QIC: Captain Obvious Pax: Arkansas, Captain Obvious, Cousin IT, Duff, Fin, Grammar, Grout, Half-Pipe, Hot Spot (RESPECT), Rafiki, Silverback (RESPECT), String Bean, Tonka With the respect to the Oval Office, YHC decided to have the PAX run in an oval...

Passing the Torch

When: 04/27/2021 QIC: Arkansas Pax: Arkansas, Cousin IT, Duff, Floater (DOUBLE RESPECT), Half-Pipe, Hot Spot (RESPECT), Madoff, RedBox, Silverback (RESPECT), Tonka, Wedgie FNGs|Visiting Pax: FNG - Madoff It was a bittersweet morning for YHC as this was my last morning...

1 mile repeats x3

When: 04/30/2021 QIC: Grout Pax: Aquaman, Arkansas, Captain Obvious, Cousin IT, Footloose, Grammar, Grout, Half-Pipe, Madoff, Matlock, Mr. Belding (DOUBLE RESPECT - moved), Novocaine, Past Due (RESPECT), Scotty Moe, Strokes, Wedgie 1200 meter warm up 1 mile repeats...

Dangerous Candor at Beatdown

When: 05/03/2021 QIC: Salt Lick Pax: Bookworm (RESPECT), Chicken Wang, Coat Hanger (RESPECT), Condor, Cousin IT, Monarch, Salt Lick Warmup Plead of allegiance 20 SSH 20 Michael Phelps 20 good mornings The Thang Mosey 20 Merkins 20 Squats 20 American Hammers Bataan...