Fighting for Millimeters

When: 01/19/2022 QIC: Abu Pax: Abu, Bedtime Story (RESPECT), Bench, Cousin IT, Haavaad (RESPECT), Hot Spot (RESPECT), JWoww, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Poke Check (RESPECT), Seabass, Short Round (RESPECT), Show Boat, Snooki,...

It gets easier

When: 01/18/2022 QIC: Abu Pax: Abu, Bono, Cousin IT, Grout, Mr. Belding (DOUBLE RESPECT), Rafiki WARMUP Squats x 10 Merkins x 10 THE THANG 20-18-16-14-12-10-8-6-4-2 Russian Swings Merkins Thrusters 10/10, 9/9 down to 1/1 but we only got through 9s 1 Arm Up Down Rows...

11/12 Days of Bells

When: 01/15/2022 QIC: Abu Pax: Abu, Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), NoIDeer, Quick Shot, Slim Jim (DOUBLE RESPECT), String Bean, Wimpie Extra Credit: Abu, Breezy, Quick Shot WARMUP...

Back in the fold

When: 01/12/2022 QIC: Abu Pax: Abu, Bench, Chimichanga, Cold-Cut (DOUBLE RESPECT), Cousin IT, Grapevine (RESPECT), Haavaad (RESPECT), Hot Spot (RESPECT), JWoww, Lynard Skynyrd, Matlock, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Poke Check...

Recovery Race

When: 01/14/2022 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving...