Triathletes

When: 07/06/2020 QIC: Cousin IT Pax: Abu, Aquaman, Bono, Candy Cane, Cousin IT, Cousteau, Grammar, Jackpot, Rafiki, Tonka It’s been a bit since YHC Q’d and Tonka put out the request for Q’s multiple times. An idea struck the mind and YHC volunteered....

Won’t you take me to burpee town

When: 06/29/2020 QIC: NoIDeer Pax: Aquaman, Duff, Jackpot, NoIDeer, Rafiki Thanks Jackpot for the opportunity to Q! YHC learned a few exercises when posting with the Cape Fear guys, so decided to try them here for this beatdown. Warmup: side straddle hops, squats,...

Mile of pain

When: 06/09/2020 QIC: Aquaman Pax: Aquaman, Duff, Jackpot, Pothole, Rafiki This is by far I favorite place to Q in Ayden, The Collard Patch. So here is what we did for a warm-up – MERKINS – and that is the only dam warm up you ever need to do in F3. For DA...

A Stroll Down Collard Patch Drive

QIC: Bartman Pax: Backhoe, Bartman, Cousin IT, Jackpot, Rafiki, Scotty Moe Warmup: SSH X 10, Good Mornings X10 The Thang: B.L.I.M.P.S at each light pole on collard patch drive: 5 burps, 10 lunges (2 is 1), 15 imperial walkers (2 is 1), 20 merkins, 25 plank jacks, 30...

Strongman Routine

When: 05/18/2020 QIC: Jackpot Pax: Backhoe, Jackpot, Rafiki Warm-up Good mornings x10 Arm circles fx10 / bx10 Collard pickers x10 Armbar stretch x10 seconds AMRAP: 45 minutes Merkins x12 Overhead press x12 Tricep extensions x12 Squats x12 Calf raises x12 17-minute...