The Starting 5

When: 01/13/2020 QIC: Duff Pax: Captain Obvious, Duff, Jackpot, Rafiki, String Bean We had a nice warm January morning with a cooling rain shower in the middle of the workout! Gotta Love ENC! Rumor is it may snow next week??? Saty tuned. Warm up 15 SSH 10 Don Quixotes...

New Year’s Eve Eve Blast

When: 12/30/2019 QIC: Italian Stallion Pax: Aquaman, Backhoe, Italian Stallion Warm Up: Good Mornings, Arm Stretches, 30 x Side Straddle Hops, Ran the track once. Thang: Mosey’d to the light post. 25 x Merkins, Lunged to second light post, 25 x Merkins,...

12 Days of Collards

When: 12/16/2019 QIC: Rafiki Pax: Aquaman, Jackpot, Rafiki YHC will be temporarily stepping back in as Site Q.  My first order of business was to Q! I borrowed heavily from a workout I did in the F3-SOB region last Saturday. The Thang Warm UP -SSH -Imperial Walkers 12...

3 Musketeers

When: 12/09/2019 QIC: Rafiki Pax: Aquaman, Backhoe, Rafiki Warm Up 10 SSH The Thang 4 rounds: -merkins -WWIs -squats -lap around the track -we stayed together the entire time, planking for the six when necessary 10 – Clorox merkins 1 more lap around the track...