Growruck PT

When: 01/24/2022 QIC: Jason Leighton Pax: Deep Dish, Jackpot, NoIDeer, Sound Bite Extra Credit: Deep Dish, NoIDeer Warm-up 10 hallelujahs 10 squats 10 Michael Phelps 10 lunges Workout – 2minutes  Squats  Sit-ups Push-ups 2-mile run Circle of Trust Lifted up...

Cold and Windy

When: 01/17/2022 QIC: Grammar Pax: Deep Dish, Grammar, Sound Bite Extra Credit: Deep Dish This was my makeup Q from last week after Rafiki switched with me due to quarantine! This was my first post, post Covid, so was glad to see others not in my family! At 5:28, I...

Introducing New PAX to The Nordic Challenge

When: 01/10/2022 QIC: Rafiki Pax: Bumblebee Tuna, Clipper, Jackpot, Man Can, Rafiki, RedBox Yesterday, Grammar reached out and asked YHC to switch Q dates.  YHC quickly agreed and started thinking about what type of workout to lead.  YHC quickly settled on The Nordic...

Field Goals 2022

When: 12/27/2021 QIC: Clipper Pax: Clipper, Man Can Extra Credit: Man Can Warm-up: Pledge SSH Arm Circles Squats Michael Phelps Collard Pickers Inch Worm w/ Merkin The Thang: Mosey to rock pile.  Grab a rock friend (RF). Head to football field. Warming up w/ RF:  Walk...

Which Way is this Escalator Going??

When: 12/20/2021 QIC: Man Can Pax: Cousin IT, Deep Dish, Grapevine (RESPECT), Jackpot, Man Can, Short Round (RESPECT), Sound Bite Extra Credit: Deep Dish, Jackpot, Short Round My first Q at the Collard Patch!  It was a cold morning, so the goal was to keep moving and...