Strongman Routine

When: 05/18/2020 QIC: Jackpot Pax: Backhoe, Jackpot, Rafiki Warm-up Good mornings x10 Arm circles fx10 / bx10 Collard pickers x10 Armbar stretch x10 seconds AMRAP: 45 minutes Merkins x12 Overhead press x12 Tricep extensions x12 Squats x12 Calf raises x12 17-minute...

Back in the Patch

When: 05/11/2020 QIC: Rafiki Pax: Aquaman, Floater (DOUBLE RESPECT), Jackpot, Rafiki, Venus Today marked the return to The Collard Patch for F3ENC. He followed the 7/11 rules – no more than 7 PAX in a group, at least 11 feet apart. It felt great to be back.  My...

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When: 03/16/2020 QIC: Aquaman Pax: Aquaman, Pothole, Rafiki, String Bean Starting the morning off at the Collard Patch, not to be confused with Cotton Patch (which is a great place to get some ice cream. make sure you say hi to Jimmy and Pam when you go and look my my...

Roll of the dice…

When: 03/09/2020 QIC: Candy Cane Pax: Aquaman, Candy Cane, Jackpot, Rafiki Disclaimer given and received by Rafiki (maybe… maybe not)!? YHC arrived two minutes late to find the PAX already warming up in YHC’s absence. Solid dudes for having my tardy six. Warm Up:...

Catching Waves at the #CollardPatch

When: 03/02/2020 QIC: Fruity Pebbles Pax: Aquaman, Duff, Fruity Pebbles, Jackpot, Rafiki Grateful to @Jackpot for the op to q #thecollardpatch.  Yhc got to the park in time to plant the sf, and soon after several pax started rolling in.  Wanted to share a little bit...

City that never sleeps…..

When: 02/24/2020 QIC: Scotty Moe Pax: Bartman, Duff, Jackpot, Scotty Moe Warm-Up: SSH (IC), Good Mornings (IC), High Knees (IC) The Thang: Mosey down to the end of the driveway. Light pole suicides with 5 merkins at each pole. Next was light pole suicides in the side...