A Sprinkle in Time

When: 08/02/2021 QIC: Haavaad Pax: Aquaman, Bench, Blueprint, Deep Dish, Haavaad (RESPECT), Jackpot, Short Round (RESPECT), Sound Bite, Stabler FNGs|Visiting Pax: FNG - Krabby Patty Extra Credit: Haavaad, Stabler, Short Round, Deep Dish, Blueprint, Bench Warm up: Good...

Another First Q

When: 07/26/2021 QIC: Lynard Skynyrd Pax: Aquaman, Bedtime Story (RESPECT), Bench, Deep Dish, Fruity Pebbles, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Sound Bite Extra Credit: Patch deep dish Lynard skynyrd Completed the 1776 WOD for the Go Ruck Tribe. 250...

Everybody hates a Monday….

When: 07/12/2021 QIC: Scotty Moe Pax: Bedtime Story (RESPECT), Rafiki, Scotty Moe, Sound Bite Extra Credit: Rafiki Started off with the warmup of SSH, Good mornings, Mike Phelps and merkins. Moseyed to the side rode for some light pole sprints. Did reps of 5-10-15 at...

Hair Burning Good Time

When: 07/05/2021 QIC: Cousin IT Pax: Breezy (Gorham), Cousin IT, Jackpot, Pothole, Rafiki YHC knew a #bootcamp Q was coming soon! We learned of a new exercise that YHC was wanting to use on the PAX for that next opportunity! Some reason, YHC has visions of more PAX...

Where to eat at

When: 06/28/2021 QIC: Aquaman Pax: Aquaman, Deep Dish, RedBox Monday was one of those workouts that the workout gets in the way of good conversation. We start with the rock pile and did 15 of the following exercises: rows, squats, shoulder press, curls and triceps...