by Duff | Jan 13, 2020 | The Collard Patch | | 0 TClaps
When: 01/13/2020 QIC: Duff Pax: Captain Obvious, Duff, Jackpot, Rafiki, String Bean We had a nice warm January morning with a cooling rain shower in the middle of the workout! Gotta Love ENC! Rumor is it may snow next week??? Saty tuned. Warm up 15 SSH 10 Don Quixotes...
by Noonan | Jan 6, 2020 | A Boy Named Sue, The Collard Patch | | 3 TClaps
When: 01/06/2020 QIC: Noonan Pax: Aquaman, Bono, Cousin IT, Fruity Pebbles, Jackpot, Noonan, Rafiki, Scotty Moe, Tonka, Vanilla Tonka tapped YHC to Q #ABoyNamedSue several weeks back…and a date was set. We invaded #TheCollardPatch and had a strong showing of 10....
by Italian Stallion | Jan 2, 2020 | The Collard Patch | | 0 TClaps
When: 12/30/2019 QIC: Italian Stallion Pax: Aquaman, Backhoe, Italian Stallion Warm Up: Good Mornings, Arm Stretches, 30 x Side Straddle Hops, Ran the track once. Thang: Mosey’d to the light post. 25 x Merkins, Lunged to second light post, 25 x Merkins,...
by Fruity Pebbles | Dec 23, 2019 | The Collard Patch | | 2 TClaps
When: 12/23/2019 QIC: Fruity Pebbles Pax: Aquaman, Backhoe, Cousin IT, Fruity Pebbles, Italian Stallion, Jackpot, Rafiki Yhc wanted to get a tough workout in for the pax this morning, so yhc put it out on the twitter machine to bring ya’ kb’s! Planted the...
by Rafiki | Dec 17, 2019 | The Collard Patch | | 2 TClaps
When: 12/16/2019 QIC: Rafiki Pax: Aquaman, Jackpot, Rafiki YHC will be temporarily stepping back in as Site Q. My first order of business was to Q! I borrowed heavily from a workout I did in the F3-SOB region last Saturday. The Thang Warm UP -SSH -Imperial Walkers 12...
by Rafiki | Dec 10, 2019 | The Collard Patch | | 1 TClap
When: 12/09/2019 QIC: Rafiki Pax: Aquaman, Backhoe, Rafiki Warm Up 10 SSH The Thang 4 rounds: -merkins -WWIs -squats -lap around the track -we stayed together the entire time, planking for the six when necessary 10 – Clorox merkins 1 more lap around the track...
