ON a crisp morning in Ayden we ended football season with a few reps on the Field.
We started with the pledge as we always should!
Did some side straddle hops, the customary collard pickers, high knees and some arm circles forward. after a small lap around the lot we went to the house Tommy Duncan built!
At corner number one Burpees was called out by an unnamed person…he rolled a 6 so we started with sixty Burpees! We then jogged to the other corner of the field. 50 squats, jogged to another corner and 50 Mountain climbers! we started seeing a pattern and quickly said the die is rigged. After every corner was visited and every Pax chose an exercise, we went to the Shelter to work on the mid section because you cant win without a strong core!
At the Shelter we did a merkin Mary! After a Mary of choice we did 15 merkins, then a Mary then merkins, We rinsed and repeated, and rinsed and repeated.
As the Site Q Clipper did at my site i did to him. We slowed it down for some stretching in the last two minutes to relax what we broke down! Sound bite was the 6 and he told his story, and his journey! Glad we have him. And glad we have Clipper leading the Collard Patch now. Thanks for the chance boys!