FPU @ #thecollardpatch

It was time to take FPU to The Collard Patch, so pallets, yes…. pallets were loaded, and time to get the show on the road. Winke designed off of Dave Ramsey 7 baby steps for getting out of debt. Disclaimer given, Pledge of Allegiance, and here’s what we did.

Warm-up: SSH, Merkins, Squats, Arm Circles.

Thang: Make our way to the pallet pile, each pax gets a pallet.

• Carry pallets around track, stopped at the 3rd light pole where we completed step 1 of the baby steps ($1000 baby emergency fund).  1,000 curls for the girls between the 5 pax.
• Carry pallets around track, stopped at the flag where we completed step 2 of the baby steps… Debt snowball. 5 Burpees, 10 Overhead press w/ pallets, 15 Squats w/ pallets overhead, 20 Step ups, 25 Chest press.  Made our way back down the ladder.
• Lap around the parking lot, lap around the parking lot with pallets held in front, and lap around the parking lot with pallets overhead.  This completed the 3rd step in the baby steps of building that 3-6 months of emergency funds.

Back to the flag for some marry. Plank on pallets, and mountain climbers.

COT/BOM:

• Sound Bite – youth at church, prayers for guidance and encouragement.
• Each pax prayed silently to God, asking for that freedom from financial, physical, mental and spiritual burdens.

Announcements:

• Yhc has the q tomorrow at #ruckready

Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.  For my yoke is easy, and my burden is light. Matthew 11:28-30

Blessings – FP