- When: 04/04/2022
- QIC: Clipper
- Pax: Bono, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Jackpot, Man Can, Rafiki, Scat (RESPECT), Sound Bite, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: Big cheddar
- Extra Credit: Rafiki, Spinal Tap
Warmup: Pledge, SSH, Bat Wings, Merkins, Squats, Good Morning, Good Evening, Collard Pickers.
The Thang:
1) Test the Hypothesis
7 minute scientific workout- 30 seconds High Intensity, 10 seconds rest, each exercise.
SSH
People’s Chair
Merkin
LBC
Step Up
Squats
Dips
Plank (low)
High Knees
Lunge
Merkin with Rotation
Side Plank
2) Geology class
Pick up a rock. Do exercise 15 reps then move one rock to right and do next exercise.
Curls for the girls
Goblet squat
Triceps
Shoulder press
Bent row
Back to curls and go through each one stepping one rock to the right after each exercise. This round, do 10 reps each.
3) Retest the hypothesis- Go back to shelter and repeat Scientific workout.
4) “Buns”en burners. Circle up for Failure to launch. Go down the line. Each pax do a 10 count Al Gore then end with a tuck jump. Repeat for next pax til everyone has opportunity to go.
5) Peer Review- Partner up for a mini-Dora. 50 merkins, 100 squats, 150 LBCs.
6) Back to flag- 2 minute stretch.
7) 6:15
COT:
Prayers for families of Richard Simmons and Freshmen, continued healing for Shrimp, a boy at Ayden middle with Stage 4 cancer and his family, and for Grammars sister who experienced a house fire and lost everything.
Announcements: Sasquatch is July 30th, get ready! Neptune Ruck coming up.