- When: 03/13/2020
- QIC: Arkansas
- Pax: Arkansas, Captain Obvious, Gazelle, Matlock
4 arrived at the Oval Office to put some work in on what turned out to be a nice Friday morning. After some brief conversation and stretching the clock hit 0530 and we made our way to the track where the workout went a little something like this.
- 800m Warmup
- 1600m 5K pace
- 800m Cooldown
- 3 X 800m 5K Pace
- 3 X 400M Cool Down
The Oval is always very humbling and motivating at the same time for YHC. The Humbling part – YHC being lapped a considerable amount of times. The motivational part – Witnessing you guys put in the work only makes me want to get better. Friday mornings circling the track are never lacking good conversation. It was a pleasure as always fellowshipping with Gazelle, Captain Obvious, and Matlock. After the workout we circled up and prayed for minimal chaos as a result of the Coronavirus. Big thanks to the Captain for the opportunity to Q!