- When: 08/05/2020
- QIC: Sawdust
- Pax: Boston Lager, Brass Monkey, Charlie Brown (RESPECT), Finger Lick, Nothing Special, Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Spare Change, Splinter (DOUBLE RESPECT), Stern, TBD
- Extra Credit: Slalom
That’s right, we wore out the arms and legs of these PAX this morning because who really needs them the rest of the day, amiright? We worked hard working out those big muscle groups and there wasn’t a dry shirt out there afterwards. Very well done to all who posted!!
Warm up:
- Side straddle hops (IC) x40, arm circles (IC) x5 each direction, internal/external rotations (IC) x10, don quixotes (IC) x10
Workout:
- 20 mercan, bear crawl 20m, 19 mercan, mosey back, 18 mercan, bear crawl 20m, 17 mercan, mosey back…. so forth to 0.
- 20 squat, lunges 20m, 19 squat, mosey back,18 squat, lunges 20m, 17 squat, mosey back… so forth to 0.
- Al gore x70 seconds.
- On the track: 5 burpee, sprint 50m, mosey 50m. 10 burpee, sprint 50m, mosey 50m. 15 burpee, sprint 50m, mosey 50m. 40 high knees (IC), sprint 50m, mosey 50m.
- In partnership – 40 freddy mercury,10 pull-ups x2 sets each
Mosey back to the flag for namorama, prayer, and announcements. No FNGs or visitors today.
TClap |
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