- When: 04/23/2021
- QIC: Captain Obvious
- Pax: Captain Obvious
Well… YHC waited… and waited… and waited. And waited. Oh well… YHC was on his own.
WARMUP
2 x Laps
THE THANG
4 x 400m 5k Pace (60 sec Rest)
3 x 800m 10k Pace (120 sec Rest)
1 x 1600m Half-Marathon Pace
1 x Lap while watching the SpaceX Launch
BOM/COT
Praise for a great workout
Prayers for more PAX
Moleskin
It was a great beatdown while watching the SpaceX launch.
– Captain Obvious
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