- When: 07/19/2021
- QIC: Cold-Cut (Double Respect)
- Pax: About Time, Breezy (Gorham), Charlie Brown (RESPECT), Cheetah (2.0), Cold-Cut (DOUBLE RESPECT), Corncrake, Hard Knocks, Hiny, Ken Burns, Mr. Clean (Chapman), Quick Shot, Show Boat, Slim Jim (DOUBLE RESPECT)
- FNGs|Visiting Pax: Josh Biddlecome is now "About Time"
- Extra Credit: Cold-Cut (Double Respect); Quick Shot; Breezy; Showboat
POA. THE STANDARD. Pledge of Allegiance.
SSH.
Mosey to the stop sign. S.A.L.A.D Squats (Breezy). Arm Circles (Hiny). Michael Phelps.
Mosey to Mt. Murphy for Multiple variations of Calf Raising…….alot o BURNz (Ken, Charlie B. Corncrake, Cheetah, Hard Knocks)
Lunge toward Blackbeard’s statue for a Special Dose o “Boom Squats”…(jump squats). Everybody gotta holler Boom when jumping (prech Show and Quick). Irkins (Slim), Dirkins. Slim, “Where’s the cover?” YHC, “You’re wearing a cap”!
Tunnel o Pain. Mr. Clean (Bruce Lee Punching Shirt) We punched while in ppl’s chair. 5 count punching. All down the line. Balls to the Wall, 3 count.
Head around to the Natatorium Front side. Dips happened a few times. Charlie Brown led us then over the wall, through the bushes. Lt. Dan’d us to the SIDEWALK Chuck..
Backward moseyed then toward my truck. Gathered CASES o WATER. Head toward Cold-Cut’s Knoll. At the base, we used a case, passing it doing V-Ups with a case o Water back and forth until fail… Eleven Burpees. Cheetah (WMD).!.!.! BAM
Circle Up. Flutter Kicks…………..(swimmy kicks in the rain). No dry spots today.
My Son In Law asked me yesterday where I was going, (meaning F3). I let him know. He showed this Gloom bring Ken Burns! Welcome Josh Biddlecome. Now known as, “About Time”.
YHC Prayed us out: Tragedy of loss of life in teen wreck and being on life support. Quick Shot’s wife soon being a momma. Showboat’s baby girl, fever. Men not here. Men here. YHC’ brother Bob-previous brain surg and now feeding tube.
Announcing Wednesday at School Yard, More o the same from Cheetah. He’s the Q. Sasquatch 7/31. Helping Josh and Hannah pack on Friday 7/30/21 to move across town from Winterville to G-Vegas.
Cold-Cut………….
Love ya’ll,,,,,