- When: 10/11/2021
- QIC: Newfie
- Pax: Big Box, Brass Monkey, Buttermaker, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Doppler (Smith), Drone, Floater (DOUBLE RESPECT), Gunny, Hometown, Hot Shot (2.0), Kahuna (DOUBLE RESPECT), Ma Bell, Minnesota Fats (RESPECT), Newfie (RESPECT), Otown (RESPECT), Patch (RESPECT), Pele (Santos), Popeye, RedBox, Ricky Bobby, Show Boat, Skipper, Slim Jim (DOUBLE RESPECT), Special Delivery, Spinal Tap (RESPECT), Stabler, Stern
- FNGs|Visiting Pax: FNG - Special Delivery
- Extra Credit: Show Boat, Stabler, Spinal Tab
Warm UP
20 SSH
18 High Knees
14 Cotton Pickers
The Thang
Mosey to Gate 9 – DORA – 100 Merkins, 200 Dips, 300 Step Ups – partner ran to Elmhurst to do 3-5 pulls ups
Walked to parking lot near Elmhurst. Lunged across the parking lot – at curb did 5 Erkins the bear crawled over the hump, on the other curb did 5 Derkins, then sprinted at next parking lot. We rotated the lunge and sprints but did erkins and derkins on each curb and bear crawled in the middle until we got to the Meadow.
At Meadow, we divided into 4 groups and had a water bottle relay with groups 1/3 vs 2/4. If PAX dropped water bottle – 5 burpees. Did Hallelujah while waiting.
Ended with 50 Flutter kicks and 10 Merkins then back to the flag.
COT
Prayers for Floater, Ma Bell, Popeye family, for Haavaad and 2-stop recovery. Prayers for all pax injured, sick or dealing with mental issues. Praise for 10-year anniversary and Hot Shot posting.
F3 has meant a lot to me the past two years. The more I post with my brothers the better day I have. Thanks to Show Boat for the Q. There was a monster turnout at the MASH! Be humble and kind.