Leg Day

by | Mar 2, 2018 | First Aid | 0 comments | 3 TClaps

When: 03/02/18 QIC: Gretzky Pax: Bookworm (RESPECT), Glow Worm (RESPECT), Gretzky, Jock Itch, Pied Piper, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern, Stitches, The Noid (DOUBLE RESPECT) warm up: side straddle hops, Good mornings, Cherry pickers Moved over...

Thursday Morning Hills

by | Dec 8, 2017 | The Clydesdales | 0 comments | 1 TClap

When: 12/07/17 QIC: Grekzky Pax: Bench, Gretzky, Lombardi, Lynard Skynyrd, Popeye, Scotty Moe, Strokes FNGs|Visiting Pax: FNG - Scotty Moe Warm ups: Good Mornings, Cherry Pickers – 15 BLIMPS – Burpees-5, Lunges-10, Imperial walkers-15, Merkins-20, Plank...

First QIC at Ruck Ready

by | Nov 2, 2017 | Ruck Ready | 0 comments | 2 TClaps

When: 10/31/17 QIC: Gretzky Pax: Bedpan, Bench, Bono, Cannonball, Crankshaft, Dex, Duff, Fertile, Grammar, Gretzky, Hurricane, Jock Itch, Joker, Lynard Skynyrd, Ma Bell, Marlboro Man, Mayhem (RESPECT), Otown (RESPECT), Patch (RESPECT), Pied Piper, See Thru, Vandelay...

Gretzky’s Big Hit

by | Sep 20, 2017 | First Aid | 0 comments | 1 TClap

When: 09/15/17 QIC: Gretzky Pax: Boston Lager, Circuit Rider (moved), Doogie Howser, Easy Rider (RESPECT), Gretzky, Kahuna (DOUBLE RESPECT), Slim Jim (DOUBLE RESPECT) Warm up: 15- Side Straddle hops, 15- Good mornings, 15- merkins. then a nice run to gate 10 were we...

Gretzky’s First Q

by | Jun 3, 2017 | First Aid | 0 comments | 1 TClap

When: 06/02/17 QIC: Gretzky Pax: Abu, Bono, Cowabunga, Crack Corn, Easy Rider (RESPECT), Gretzky, Mr. Belding (DOUBLE RESPECT), Run Down, Spell Check, Sregit, Stitches, Whisper FNGs|Visiting Pax: FNG - Whisper Warm Up: Side Stratal hops, Good Mornings. Incline Merkins...