Thursday Tabata Kettlebell Workout

by | Dec 5, 2019 | The Good Fight | 0 comments | 2 TClaps

When: 12/05/2019 QIC: Just the Tip Pax: 5 Way, Candy Cane, Cousin IT, Cousteau (moved), Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the...

Saturday ruck day

by | Dec 1, 2019 | The Storm | 0 comments | 1 TClap

When: 11/30/2019 QIC: Just the Tip Pax: Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, Ma Bell, Otown (RESPECT) EC ruck- JTT, Haavad, Lynard Skynard 4 Pax humped sandbags 3 mile around uptown while enjoying each others fellowship. ended a little late w/...

Deck of death

by | Nov 19, 2019 | Breakdown | 0 comments | 1 TClap

When: 11/18/2019 QIC: just the tip Pax: Bench, Chumlee, Deep Dish, Easy Rider (RESPECT), Just the Tip (RESPECT), Monarch, Otown (RESPECT), RedBox, Spinal Tap (RESPECT), Stabler, Titanic Warm up w/ SSH, high knees and buttkickers. indian run once around BLP. then ran...

veterans day workout

by | Nov 13, 2019 | Breakdown | 0 comments | 1 TClap

When: 11/11/2019 QIC: just the Tip Pax: Bench, Deep Dish, Fin, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Ping, Popeye, Spinal Tap (RESPECT), Stabler started out workout and pledge of allegiance...

Monday morning BLP bootcamp

by | Sep 9, 2019 | Breakdown | 1 comment | 1 TClap

When: 09/09/2019 QIC: just the tip Pax: 4 Corners, Arkansas, Bean Bag, Bench, Brownie (2.0), Charlie Brown (RESPECT), Chumlee, Clunker (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, Monarch, Otown...