(Kettle) Bells in Beaufort

by | Jul 14, 2021 | Extra Credit | 0 comments | 0 TClaps

When: 07/14/2021 QIC: Boss Tweed Pax: Ken Burns, Urraca The Thang Warm up of ssh and cotton pickers Run over to the bank with 25 pd kettlebell in hand. A set of overhead press, curls, tricep extensions, and  arm raises using kettlebell Run over to the docs. Sets of...

Around the tree of life

by | Jul 13, 2021 | Extra Credit | 0 comments | 0 TClaps

When: 07/13/2021 QIC: Holiday Mansion Pax: Ken Burns, Urraca The Thang: Warm up Jog around the tree of life, 20 ssh, cotton pickers, forward/backward arm circles. Imperial walkers one side to the other the parking lot. Then lunges back. Jog across parking lot. Dora...

Ruckin Merica

by | Jul 4, 2021 | The Commons | 0 comments | 0 TClaps

When: 07/04/2021 QIC: Bono and Ken Burns Pax: Blueprint, Bono, Brass Monkey, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Doppler (Smith), Fruity Pebbles, Gazelle, Grapevine (RESPECT), Grout, Haavaad (RESPECT), Half-Pipe, Handy Man, Ken Burns, Madoff,...