Pre-Easter Beatdown

by | Mar 26, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 03/26/16 QIC: Pong Pax: Lachey, Pong, Shark Bait, String Bean Perfect weather to be outdoors this morning…warm, nice breeze, just enough light…not right to call this the “gloom”. YHC packed my parent’s car with the flag and toys....

Spear Versus Burpee

by | Mar 12, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 03/12/16 QIC: Pong Pax: Freebird (moved), Lei, Mr. Belding (DOUBLE RESPECT), Pong It was such a beautiful morning one can hardly call it “The gloom”. Perfect temperature, overcast skies to keep the sun out of our eyes and no rain. Spring is finally...

Spear of Destiny

by | Mar 6, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 03/05/16 QIC: Pong Pax: Combine, Lachey, Lei, Pong, Splinter (DOUBLE RESPECT) Cold but beautiful morning in the gloom. It is good to see the sun starting to rise earlier these days. Each AO has its own style and character. YHC has been planning to incorporate...

Dynamic Duo

by | Feb 27, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 02/27/2016 QIC: Pong Pax: Lei, Pong Woke up at 4:45 this morning excited to see some of my F3 brothers after an exhausting week of personal and professional challenges. Got to the park at 6:45 and waited for the PAX to arrive. 7:00 and it was just Lei and I...

The Three Amigos

by | Jan 30, 2016 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 01/29/16 QIC: Pong Pax: Duff, Lei, Pong Chilly start to a beautiful Saturday. Seven o’clock hit and it was time to beat the chill. Warm-Up 1. Run half of running track to playground. Group exercise: 2. SSH IC x 15 3. Slow Merkins IC x 10 4. Pull-Ups OYO x...