100 Beers on the wall with shoulders of fun!

by | Apr 13, 2018 | Blast Off | 0 comments | 5 TClaps

This whole 100 beers on the wall came to me thanks to Vanilla’s Beat Down and having to leapfrog Stern when some asked when we were going to play duck duck goose. All of sudden a plan came into action and shoulders of fun was added shortly there afterward.

EC:

0440 – HINY, Ruck

0500 – Hot Spot, Silverback, Grammar, Matlock and Gazelle, black ops run.

0530 – we circled up, gave a short disclaimer, no FNGs and we were off.

Warmup:

15 SSH IC

10 Good Mornings IC

OYO arm circles in both directions.

The Thang:

Our goal was to count down all 100 beers or beerz on the wall while holding a static shoulder exercise with a lap or 4 thrown in. YHC started where we passed the cadence around to the next PAX. I will not say full names and we had two PAX who’s names include Hot and Tap who brought a unique cadence when it became their turns. Some great mumble chatter and laughter along the way!!

  1. Plank – regular, PAX cadence then 1 lap
  2. Downward facing dog (where was Abu), PAX cadence then 1 lap
  3. Plank – chill cut, moseyed over to the wall for balls to wall both PAX cadence then 1 lap
  4. Plank – regular, Downward facing dog and Plank – chill cut, balls to wall all PAX cadence then 1 lap
  5. Plank – regular for our last 11 beers. 10 Carolina Dry Docks IC since our shoulders are still fresh at this point.
  6. Time for Mary: YHC – 10 Freddie Krugers (Friday the 13th) IC, Xerxes – hello dollies and Silverback – what felt like 4,000 American hammers IC. #Done

Prayers:

  • Spinal Tab – ongoing prayers for M and M’s mother for her health mentally and physically
  • Silverback – private prayer request
  • HINY – private prayer request, 15-year-old attending Rose prom
  • Hot Spot – C12 brothers and sisters working to save people through their companies and the work they perform
  • Kimbo Slice – has a friend who moved and having a difficult time in his new surroundings.

Praise:

  • Grammar is proud of his M for including more exercise in her life and pushing one another for better health!!

Announcements:

  • YHC is the Site Q for Blast Off, I have the next two weeks filled and will be seeking volunteers!
  • #116 is 2.0 friend on 4/14, with YHC and my 2.0 Netflix will be co-Qs.
  • F3ENC & FiA 0630 Yoga, followed by Beat Down at 0700, 4/14.
  • Xerxes tailgate starting at 2 pm in the Belk lot, 4/14, supporting students recover from issues with substance abuse.
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