- When: 12/11/2020
- QIC: Past Due
- Pax: Bookworm (RESPECT), Ma Bell, Past Due (RESPECT), Popeye, RedBox
RedBox asked me to Q awhile back and I was sure I could come up with something! I went back in time to my 2nd weinke for BLP.
Warm up…Follow me. Mosey’d around the track a little.
The THANG
Mucho Chesto. Ranger Merkins x 10, Wide Arm Merkins x 10, Diamond Merkins x 10, Alternate Arm Merkins (left arm 6 inches out front) x 10, Alternate Arm Merkins (Right) x 10.
Mosey to next intersection (where a fire hydrant used to be located) Flutter Kicks IC x 10, Box Cutters IC x 10, Freddie Mercury’s IC x 10, Hello Dollies IC x 10
Mosey to Mt Boyd Lee – Inverted Incline Merkins x 10, Inverted Incline WWI’s x 10, Incline Merkins x 10, WWII,s x 10
Mosey to Volley Ball area, 11’s. Lt. Dans (modified, Lunge, Lunge, Squat) and Pull ups at Big Umbrella.
Mosey back to Flag for 5 minutes of Round Robin.