- When: 01/11/19
- QIC: southern fried
- Pax: Hiny, Hot Pursuit (RESPECT), Negative Ghost Rider, Popeye, Southern Fried (RESPECT), Stern, Whoops
warm ups with good mornings, cotten pickers, ssh, michael phelps, halleluiahs
ran the 4 spokes of track and at each intersection did 25 reps of merkins, squats, imperial walkers, and lbc’s
picnic tables – did 11’s of dips and step ups
rock pile – each pax led an excercise of 15 reps
mary’s led by each pax
prayers/praises for hotspot’s recovery;
announcements
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