- When: 09/01/17
- QIC: SPINAL TAP
- Pax: Battleship (moved), Bookworm (RESPECT), Chumlee, Hawking, Otown (RESPECT), Popeye, Psycho, San Fran, Skeet, Spinal Tap (RESPECT), Sully
YHC WAS WORRIED WE MIGHT GET A HARD RAIN THIS MORNING, BUT IT TURNED OUT THAT THE RAIN HELD OFF. 11 PAX BEAT THE FARTSACK THIS MORNING. NO FNG’S TODAY SO GAVE THE STANDARD DISCLAIMER AND WE WERE OFF.
WARM-UP:
SSH – 20
COPPER HEAD SQ – 20
GM – 20
MERKINS – 20
THE THANG:
LAP AROUND PARK MEET AT ROCK PILE PLANK FOR THE SIX.
GET A ROCK CIRCLE UP.
CURLS – 20
HALLELUJAHS – 20
BENTOVER ROWS – 20
SQUATS – 20
TRICEPS – 20
PUT ROCKS BACK AND GO TO SMALL ROCK PILE GET A ROCK LINE UP FOR INDIAN RUN AROUND PARK W/ROCK COUPON. DROP OFF ROCKS WHILE GOING PAST PILE ON RETURN TRIP THEN HEAD OVER TO SHELTER, IRKIN FOR THE SIX. LINE UP FOR TABLETOP SNAKES, WHEN YOU GET TO THE END PLANK FOR THE SIX.
11’S WITH DERKINS AND SQUATS LUNGING BETWEEN FROM SHELTER TO BORDER OF PLAYGROUND EQUIPMENT
Count-o-rama
Name-o Rama
Prayer Requests:SPINAL TAP’S FRIEND STEVE RECOVERY FROM SURGERY AND PNEUMONIA, PEOPLE IN HOUSTON TX, UNSPOKEN PRAYERS
Announcements: WASHINGTON AO Q’ED BY SKIPPER 09/02/17
SPINAL TAP OUT