- When: 08/17/18
- QIC: Gamecock
- Pax: Baby Ruth, Bookworm (RESPECT), Chumlee, Gamecock (RESPECT), HadAFarm, Hiny, Mayhem (RESPECT), Otown (RESPECT), Popeye, Southern Fried (RESPECT)
Hopefully the name of this BB leaves you guessing. Any questions just ask Southern Fried!!!
WARM UP
- 10 SSH (IC)
- 1 Burpee
- 11 High Knees (IC) – Lost Count !
- 2 Burpees
- 10 Butt Kickers (IC)
- 3 Burpees
THE THANG
- 1 Lap mosey OYO around the track for a warm-up
- Next – 3 Laps around the track with various exercises at the 4 sidewalk intersections
- Lap 1 Exercises: 5 Burpees, 10 Merkins, 15 Squats, 20 WWI sit-ups
- Lap 2 Exercises: 5 Burpees, 10 Carolina Dry Docks, 15 Lunges each leg, 20 LBC’s
- Lap 3 Exercises: 5 Imperial Walkers (PAX boycotted Burpees and QIC was glad they did), 10 wide arm Merkins, 15 donkey kicks, 20 flutter kicks (2 is 1)
- Over to the parking lot.
- 3 trips down the parking lot. Sprint the length from black pole near FIA to the beginning of parking lot exit, slow Mosey back to teach body to recover while still running.
- After 3 trips, 45 minutes was done so back to the flags.
MOLESKIN
- Awesome day today!! Great PAX and Great Morning at Boyd-Lee Park!!!
BOM
- Popeye’s mother-in-law eye surgery
- Hiny’s dad with his fall on cruise
- Soft Serve new 2.0
- All students going back to school. Especially ones away from home the first time.
- All the PAX around the world
ANNOUNCEMENTS
- Washington Convergence to celebrate their 1-year anniversary next Saturday 8/25 at 7am on the Waterfront !!
Peace out,
Gamecock
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