Warmup

Pledge Of Allegiance; 20 SSH, 10 Don Quixote; 10 Michael Phelps; 20 SSH

The Thang

PAX Mosey to the first intersection; 20 Squats; 100 Merkin Dora with single Burpee at the first light pole; Mosey to the second intersection; QIC this being his VQ decides to go off script already…not sure what he was thinking…Bonnie Blair would have been confused. Back on script, PAX perform 200 LBC Dora with 2 Burpees at the first light pole; Mosey to the third intersection; 20 Merkins; 100 Squat Dora with 1 Burpee at the first light pole; Mosey to the pavilion for 20 Dips, 20 Step Ups, rinse repeat; PAX give it their all with Long Jump Burpee Repeat all the way back to the sidewalk. In order to avoid Q Spew some amount of LBCs were performed before PAX Mosey to the wall for People’s Chair, Balls to the Wall, rinse repeat; Mosey back to the first intersection to reclaim 15 Bonnie Blairs before returning to the flag for Marys.

TClap |
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