Snakes and Fire Drills at Blastoff

1. Great turn out for todays Blast Off at BLP! 10 PAX showed up to enjoy the hot humid morning and beautiful sunrise. We also got some exercise and fellowship. Pax rolled in steadily and we got started right on time. YHC gave the standard disclaimer as there were no FNG’s present and so we got down to it.

Warm Up

SSH  –  20

Good Mornings – 20

Don Quixotes – 20

Squats – 20

Mountain Climbers – 20

Headed over to the shelter and Irkin position for the six then run some table top Snakes, about halfway through Mario got light headed and stopped. I was on my away back in his direction and was planning to check on him when he just collapsed and hit his head hard on the concrete, we got him revived. Bookworm and Pele took him home and are taking him to the Doctor for further e-val. Once this was done we returned to the Snakes. We then moseyed over to the rock pile for some CURLS, ROWS, TRICEPS, HALLELUAHS 15 reps of each exercise by the Q then each PAX lead an exercise of their choice once around the circle for 15 reps each, passing your rock to the right after each exercise. Next mosey back to the shovel flag and plank for the six. Once the six was in it was time for Fire Drills, PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”. Next was Sprints of about 25yds then 10 Squats OYO then Lunges back to starting position, plank for the six then 5 Merkins OYO rinse and repeat for total of 3 times. Plankorama for 3-4 minutes and Mary lead by Skeet with LBC’s, Otown with American Hammers and Sully with Heals to Heaven.

Countorama, Nameorama

Prayer Requests: Safe Travels for all PAX over the weekend, Mario for full and speedy recovery after passing out and hitting head. Steve Leitzel for leg tumor surgery and recovery, Spell Check’s wife cancer recovery, Hawking with work stress and traveling issues, Gamecock continued recovery, Unspoken prayer requests.

Announcements: Sasquatch – bring water to AOs next week; sign up to participate; 2nd F at Shrimps Friday night before the event. Bible study Tuesday night 7:00PM at Hot Pursuit’s (1802 N THAMES CT, Greenville).

Moleskin: Hope everyone has a great and blessed weekend, be careful with the high heat index!