A Beatdown At Breakdown

YHC and Frank the Tank met at 0440 for a little EC ruck. Was able to get about 2.8 miles in and solved some world issues along the way; both agreed that the NFL should release all 650,000 emails to the public ;)

Got back to the glad at 0530 and were met by 8 more PAX. No FNGs so short disclaimer given and we were off…

Warm Up

• Pledge of Allegiance
• Good Mornings x11 IC
• SSH x11 IC
• Butt Kickers x11 IC
• Michael Phelps x11 IC
• All PAX would get in chill cut position for a 5 count and one merkin

The Thang

PAX moseyed over to the driveway. PAX would perform Lt. Dans the length of the driveway to the circle round-a-bout. At the round-a-bout, PAX would perform the merkin ring of fire. PAX would get in plank position and shuffle to the right until YHC called on a PAX. That PAX would name a merkin exercise and PAX would perform that exercise for 10 reps. Merkins included;

Ranger Merkin

Diamond Merkin

Wide Arm Merkin

Carolina Dry Dock

Regular Merkin

After the ring of fire, PAX hit the ballfield. Starting at home plate, PAX bearcrawled to first base and performed 40 LBCs. Crabwalk to second base to perform 50 squats. Bearcrawl to third base for 30 hallelujahs and then crabwalked back to home plate. At home plate, PAX would partner up. Partner A would assume the People’s Chair position while Partner B bearcrawled to the edge of the outfield grass. At that point, Partner A would assume BTTW while their partner ran to the foul pole and back to home plate. Partners would flapjack.

After a little bit of dirt on the ballfield, PAX made their way to the picnic shelter. With the same partners, Partner A would begin a series of AMRAP exercises while Partner B ran to the playground and performed 5 pull-ups. Partners would flapjack between exercises. Exercises included;

Erkins

Dips

LBCs

Step-ups

After the shelter, PAX made their way to the rock pile for 10 exercises with their favorite rock. Running short on time, PAX moseyed to the wall. 10 count People’s Chair down the line followed by a 4 count of chicken peckers. Back to the flag for two rounds of Mary and then 0615 for COT

Prayer Requests

• 2-Stop healing
• Stabler’s brother and his family
• Praise to MaBell’s family recovering from COVID

Announcement

• GrowRuck event in Greenville in March. Get your mind right boys…
• Smore’s next Monday at Breakdown

Until next time…

Stabler Out