- When: 02/17/2020
- QIC: Lynard Skynyrd
- Pax: Bench, Bookworm (RESPECT), Chicken Wang, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Monarch, Padre (DOUBLE RESPECT), Patch (RESPECT), Ping, Popeye, RedBox, Slalom, Spinal Tap (RESPECT), Web Gem
Warm-up – Plank, Plankjacks, Merkins, Mountain Climbers
Jog Half a lap – stop for some squats
Jog a quarter lap – stop for some more PT
Jog to the shelter – Erkins and Derkins. Next a set of sevens with Swerkins at playground and Dips at shelter.
Indian run to the rock pile while rotating to different sizes rocks. – Curls, tricep extensions, rows, even some bear crawling.
To the center grass for some sprints and backwards running.
Wall for some BTW, PChair and high knees.
Circle up and two rounds of mary.
YHC really needed the distraction of being the Q this morning. Thanks to all in attendance for the mumble chatter and fellowship.
Prayers – Ma bell’s Mom, Reed Family, Showboats wife having baby, BJ from Krispy Kreme, Reed Family, Bowman Family, 4-leaf, Splinter