Breakdown 12/20

We had 5 PAX come out for Breakdown to start off there week.

Warm Up: Side Straddle Hop, Don Quiote, Cotton Pickers

We did one lap around Boyd Lee with one leg exercise per intersection

Then went to the shelter for Irkins, dips, and Hallelujahs for 3 sets, followed by a Merry ab exercises on the picnic tables.

Did a second lap around Boyd Lee with a different PAX selecting the exercise at each intersection.

completed the workout with box jumps on the ledge and lbc’s

prayer request: Stern’s employee Wes, Monarch travel to Oklahoma, and people around the holidays.