- When: 08/30/2021
- QIC: Stern
- Pax: Beaker (Brisard), Better Call Saul, Bookworm (RESPECT), Erie, Ken Burns, Lucky Charms, Madoff, Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), RedBox, S'mores, Spinal Tap (RESPECT), Stern
- FNGs|Visiting Pax: FNG - Beaker
- Extra Credit: Spinal Tap
Warm Up: 15 SSH; 15 Butt Kickers; 15 Cotton Pickers; 1 Burpee for fun
The Thang:
(1) Jack Webb
(2) Mosey to the picnic tables for 1 minute of super step-ups followed by 10 derkins, 10 dips & 10 Erkins (4 rounds)
(3) Mosey to the softball fence for Triple B’s (BTW, Bear Crawl & Burpees). Each PAX calls 5 seconds BTW, bear crawl to sidewalk for 5 burpees (5 rounds)
(4) Sprints and Mary. Did a ladder count of a Mary and then Sprint to the curb
(5) One burpee for fun
615am
Prayer Requests: The World
Announcements: Spinal Tap has the Q Friday at West Side
Quote of the Day: “Self confidence is the process of keeping the promises you make to yourself and getting control over things that you can control” Ed Mylett
Great group of men this morning in the gloom. Welcome FNG Beaker! Thanks to Monarch for the invite to Q
Until next time …… WIN THE DAY!
Stern