- When: 09/27/2021
- QIC: Newfie
- Pax: Cold-Cut (DOUBLE RESPECT), Madoff, Monarch, Newfie (RESPECT), RedBox, Short Round (RESPECT)
I wanted to start the week with an upper-body workout and found some ways to accomplish this goal. Enjoyed the PAX. Thanks Monarch for the Q.
Warm Up
Pledge of Allegiance
SSH 20
Michael Phelps 14
High Knees 18
The Thang
Lunge from one end of the parking lot then bear crawl back. Rinse and repeat
Mosey to park benches
DORA – 50 Derkins, 100 Dips, 200 Step-ups while partner moseys to gym set to do 3 pull-ups
Indian Run around track and end at the rock pile
Grab a rock for each arm;
25 Curles
25 Hallelujahs
25 Bend over flies
25 Merkins rotating with one hand on a rock
Switched spots with another PAX then rinse and repeat
Mosey to Wall
Peoples chair 10 count up, then back
Balls to the wall 10 count up, then back
COT
Prayers for those recovering, suffering and injured. Officer hit by a car near ECU.
“It does not matter how slow you go, as long as you do not stop.” Confusius