- When: 6/27/2016
- QIC: Butterworth
- Pax: Bookworm (RESPECT), Butterworth (RESPECT), Cousin IT, Dewey, Freebird (moved), Gang Starr, Grammar, Hot Pursuit (RESPECT), Lachey, Sarge (moved), Thumper (RESPECT), Wimpie, Wok-n-Roll (2.0 - moved)
Warm-Up
Side Strattle Hop ICx15
Good Mornings ICx15
High Knees IC x15
The Thang
Run .5 mile and meet back at the rock pile.
Complete 15 of each exercise.
Trifecta (Squat, Halellujiah, Curl)
Side Bridge 15 seconds each side
Chopping Wood (Bringing the rock over your shoulder like your chopping wood) x 15 on each side.
Triangle Merkins- Be sure your nose goes in the middle.
Rinse and Repeat
Run .5 mile around and meet back at the picnic shelter.
Start with the snake over the tables.
Complete 10 Spiderman Merkins and 20 Irkins.
Rinse and Repeat.
Mosey to the flag and finished with:
Windshield Wipers, Freddie Mercuries, Burpees
Moleskin
This was a good workout with a good number for Monday mornings. Still want to keep head locking people to grow our numbers and get people out. Also, don’t want to forget about the people that have posted, but have been M.I.A for some time. Reach out and check in with them.
COT/ BOM
Hightide’s shoulder injury and father dealing with ALS.
Bookwork and family traveling quite a bit over the next few weeks. Please guide them with safe travels,
Taters dad having a stroke.
Announcements;
Lunch Tuesday- Sam Jones 12:00
Sasquatch July 30
Beach Day July 16 at Shrimp’s beach house
Butterworth lead us out with a powerful Serenity prayer this morning.