- When: 07/27/2020
- QIC: Sawdust
- Pax: Bench, Bookworm (RESPECT), Classified (RESPECT), Deep Dish, Hot Shot (2.0), Jaws, Monarch, Padre (DOUBLE RESPECT), Patch (RESPECT), RedBox, Richard Simmons, Salt Lick, Sawdust, Spinal Tap (RESPECT), Stabler, Underdog
- FNGs|Visiting Pax: FNG - Jaws
- Extra Credit: Bench, Patch, Stabler, Spinal Tap, Hot Shot
Great workout today at Boyd Lee Park! Welcome our FNG…. Jaws!
Warm up –
- Side Saddle Hops, Don Quixote, Michael Phelps
Quarry – x2 sets each
- Girls for the Curls, Hallelujahs, Rows
- Push Outs, Side Lunges, Squats
Eye of the Hurricane – Four station circuit, in partnership of two each doing one exercise then switch, completing one circuit then PlankoRama for the 6 before moving on to the next circuit. 3 circuits with 10, 20, 40 reps each exercise.
- Station 1 – Ape Hangers(10,20,40), Step-Ups(10,20), Plank Jack(40)
- Station 2 – Squats(10,20,40), Plank Leg Raises(10,20,40)
- Station 3 – Dips(10,20,40), Box Jumps(10,20), High Knees(40)
- Station 4 – Burpee(10,20), Mercans(40), Farmer Carry 100lb total(10, 20, 40 steps out and same back)
Jailbreak Sprint – back to the flag
TClap |
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