- When: 06/15/2020
- QIC: Lynard Skynyrd
- Pax: Bench, Deep Dish, Hot Shot (2.0), Joker, Just the Tip (RESPECT), Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Popeye, RedBox, Spinal Tap (RESPECT), Stabler
- Extra Credit: Lynard Skynyrd Stabler Patch Hot Shot Bench Spinal Tap
Warmup – Pledge, Michael Phelps, Good Mornings, SSH, Plank for a Minute.
Mosey to the Center of fields – Partner Dora 100 LBCs, 150 Dips, 200 Squats while partner runs to outside sidewlk and back
One time around the bases – Bear Crawl to 1st, Sprint to 2nd, Crab Walk to 3rd, Sand Crab to Home
Peoples Chair and BTW while we were inside the fence, Tap was in attendance so you know
IRun to shelter. 5 minute AMRAP of EMD’s 5 each on one side, top and other side of picninc table Erkins, Merkins and Derkions
May need to add EMD to the lexicon!
Sprints thru parkling lot to rock pile
Rock pile three sets of rows, curls and tricep ext.
Finsh up with four sprints and some Mary.
Great to see so many for EC and almost everyone for Pray First, all three F’s are present.
Pray for Candy Cane – we are all there for you brother
Lift up all those with recent loss – Bono etc.