- When: 07/20/2020
- QIC: Mr. Heyman
- Pax: Bandit (2.0), Bench, Classified (RESPECT), Deep Dish, Haavaad (RESPECT), Mr. Heyman (RESPECT), Patch (RESPECT), Sawdust, Spinal Tap (RESPECT), Zebra
- FNGs|Visiting Pax: FNG - Bandit
- Extra Credit: Spinal Tap, Bench, Patch, Haavaad
Gotta Get Up to Get Down
By: Mr. Heyman
When: 07/20/20
QIC: Mr. Heyman (RESPECT)
Pax: Spinal Tap (RESPECT), Bench, Deep Dish, Patch (RESPECT), Zebra, Classified (RESPECT), Haavaad (RESPECT), Sawdust.
FNG: Welcome Bandit
EC: Bench, Haavaad, Spinal Tap, Patch
Finally got the VQ under my belt. 9 pax including the Q came together in the Gloom at the mothership. It was humid out there but we made it through. Welcome FNG: Bandit
Warm-ups – Pledge of Allegiance, SSH IC x 20, good mornings IC x 10, good evenings IC x 10, arm circles (forward & back) x 10, mountain climbers IC x 10, American hammers IC x 15.
Rock pile: Rock Rows up =1 x 10, Curls to the girls up = 1 x 10, Tricep extensions up = 1 x 10. Rotate to the right 2 rocks. Rinse and repeat. Rotated 4 times.
1st intersection: Dora the Explorer: 100 merkins, 200 squats, 300 LBCs. One partner performs exercise while the other partner runs to the 2nd light pole and back. Partners then switch roles.
2nd intersection in front of volleyball court we did 7s. Burpees and Freddy Mercuries. Light pole and back.
Wall: People’s Chair 5 count
Prayers: Continued prayers for Classified’s son who survived drowning by the grace of God, Patch’s 2.0 traveling back to Alabama, Zebra’s M expecting, Lynyrd Skynyrd having surgery.
Announcements: Sasquatch