- When: 01/11/2021
- QIC: Charlie Brown
- Pax: Bench, Bookworm (RESPECT), Charlie Brown (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Monarch, Padre (DOUBLE RESPECT), Patch (RESPECT), RedBox, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT)
- Extra Credit: Patch, Haavaad, Bench, Lynard Skynyrd, Padre, Spinal Tap
Brisk morning at BLP . Arrived for Prayfirst led by Bench. Rest of pax filtered in and this is what happened.
THANG
YHC gave disclaimer and off we went ( do your own stretching and good mornings and stuff while you are standing around). Run to arrow at top of Mount Boyd Lee. Bear crawl around circle. Hold plank for pax.
Lt. Dan to no parking sign.
Partner and run to volleyball courts. LBC’s, merkins. Run again with partner. LBC, merkins, squats.
To ball field. 4 corners. 10 squats, 20 plank jacks, 30 mountain climbers, 40 squats.
To circle. 121 Irkins with cadence of 11 by each pax. 121 LBCs with cadence of 11 by each pax.
Pax 60 and over sprint to shelter, then 50 and over , then 40 an over, then YHC as the 30 and over.
Super step ups, over and back timed. Irkins. Step ups. Irkins, Super step ups. 1 leg squats*each leg. Derkins. Step ups. Derkins. Flutter Kicks. Derkins.
Bear Crawl to Backstop. People Chair ( hands in the air ) with Hallelujah cadence of 11 by each pax.
Mosey to prayfirst area .
Various pax lead mary then sprint to building and back. The marathon ruckers were strong .
COT/BOM
Fun morning with good group and lots of movement.
Pray for Mayhem and family. Fruity Pebbles and family. Schools, etc.
Two Stop VQ tomorrow at Ruck Ready.
Remember the most important things you do this week will not be on social media, TV or the news. Love your brothers, your neighbors and all you come in contact with. We are only here for a little while. Love you all.