- When: 04/23/18
- QIC: Patch
- Pax: Bench, Bookworm (RESPECT), HadAFarm, Hansbrough, Kimbo Slice, Mr. Mom, Otown (RESPECT), Patch (RESPECT), Pied Piper, Poppins, Quick Lube, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Xerxes
Given the recent GoRuck Heavy event, I figured I’d be riding solo for EC and I was at 4:40
Bench and Pied Piper(yes even after the GRH event-he showed) joined YHC to Pray First-great stories Pied
5:30 arrived along with 12 additional men-we circled at my Flag and it went something like…..
Warmup:Goodmornings 15
Imperial Walkers 15
SSH 15
Tha Thang:
1/2 mile lap around the place
Shelter: 11’s and the dreaded Catalina Wine Mixer ensued
Super Step ups(2 equals 1) and CWM(plank to chill cut to up plank to merkin(that counts ONE)
Lots of bitching from the Boats and Hoes
Mosey to flag for a little Guantanamo Bay
Run to the center and pair up for DORA 1-2-3
-100 Merkins
-200 Deep squats
-300 LBCs
ROCK PILE: curls, flutter kicks, rows, hallelujahs, rows, WW1s,chest press, goblet squats
Back to Flag; Poppins took way to long to think and it was 5:15
Prayers: Dr. Randy Parker,Patch’s 2.0 with Flu,Mr Hand from Raleigh-snapped his groin during GRH, Poppins friend recently passed at age 34
Moleskin: Respect beyond Respect for my Rucker Brethren who did the impossible this past weekend and lived to tell-Pied even pushed through todays beatdown with no issue
Announcements: Three Headed Hound this Thurs, Friday,Saturday
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