Noonan’s Stunt Double at Breakdown

YHC was at home yesterday enjoying watching the Raiders beat-up on the Browns while drinking on some high quality birthday bourbon when Noonan reached out and said due to his immense popularity, he was double booked to Q on Monday with Breakdown and A Boy Named Sue. He asked since the two of us shared a birthday, could I help him out and take Breakdown. No way would I let down the birthday boy and a #HIM like Noonan so YHC took it. But the bourbon kept flowing through the night as the celebration continued and YHC forgot to get a plan in place until EC this morning at Covenant. Got to BLP a few minutes before 0530 and had a total of 12 PAX ready to join the fun. Circled up at the flag, quick disclaimer and no FNGs so let’s begin…

Warm-Up

The Pledge

Good Mornings x11 IC

SSH x11 IC

Michael Phelps x11 IC

Butt Kickers x11 IC

Bench ended up getting some extra warmup in by shuffling back and forth to his car to battle the interior lights. Lots of mumblechatter here!

Moseyed to the rock pile and YHC told PAX to choose their rock wisely. Took our rocks to the first intersection of the track. YHC informed the PAX that he turned 43 yesterday so at each intersection we would do an exercise with the rock for 43 reps. Exercises were;

Curls for the Girls (led by Bench)

Tricep Extensions (led by Sawdust)

Rock Chest Press (led by Deep Dish)

YHC had some other things in his head to do and I knew time would be limited so we skipped the last intersection and took our rocks to the scorebooth in the center of the fields. PAX would partner up for a round of DORA 1-2-3. Partner A would start a series of exercises (with their rock) while Partner B would run (without the rock) to the other end of the track. Parters would flapjack until all exercises were complete. Exercises were;

100- curls for the girls

200- LBCs

300-squats

After DORA, we left our rocks there and headed to the volleyball courts for a quick round of bearcrawl suicides. PAX would bearcrawl to the end of each court and then once they got back to the starting line, they would perform the following exercises;

43 Merkins

43 Smurf Jacks

43 LBCs

43 Plank Jacks

At 0610, YHC called it and instructed the PAX to go grab their rock and get it back to the rock pile. Back to the flag at 0615 for COT

Prayer Requests

• Patch’s M and her upcoming doctor appt at Duke
• Tap’s sister with COVID
• Our country and tomorrow’s election
• Sawdust’s BDay tomorrow

Announcements

• Bench has the Q tomorrow at Ruck Ready
• Pothole has the Q Wednesday at BLP
• TBD has the Q Wednesday at the SchoolYard

Until Next Time…

Stabler Out