- When: 10/01/2018
- QIC: QuickLube
- Pax: Bearded Jester (moved), Classified (RESPECT), Conch Fritter, Eggo, Erie, HadAFarm, Otown (RESPECT), Patch (RESPECT), Popeye, Roll Call, Rootin Tootin, Southern Fried (RESPECT), Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG - Jaden Maciasdek (Eggo)
14 Men including 1 FNG showed up for a Monday morning beatdown at Boyd Lee Park, an excellent way to start the week. A disclaimer was given and off we go……
Warm up: Good mornings, Sun gods, SSH, Slow Merkins
The Thang
To the rock pile for 20/15/10/5 curls for the girls, overhead press, and rows then 5 burpees
Mosey to Wall behind building for 15/10/5 dirkins and irkins then 5 burpees
Balls to wall on fence countdown 2 rounds Partner knee highs 2 round then 5 burpees
Sprints from building to workout equipment x2 then 5 burpees
Mosey to Hill for 7s squats at top, lunge down, dirkins at bottom, walk backwards up hill then 5 burpees
Mosey to the flag for sprints and 5 burpees
Prayers-Hard a Farms Father, Taps MIL, Patchs wife and daughter.
Announcements. Pax Lunch, Need Qs to step up.