My first Q at Breakdown. I was joined my Monarch and Clipper for our first Monday workout of the year.
First order of business: Pledge of Allegiance
Warm Up
- SSH
- High Knees
- Arm Circles
- Michael Phelps
The Thang
- Mosey over to the scorer’s tower area for 3 rounds of 7s. At the end of each round, we would mosey down the alley, do 5 burpees OYO at the track, and mosey back to the tower to begin the next round.
- Round 1: Merkins/Jump Squats, Lunge in between
- Round 2: American Hammer/Flutter Kick (2 is 1 for each), Bear Crawl in between
- Round 3: Pax Choice of Dips/Imperial Walker, Lunge in between
- Iron Cross and Hallelujahs as we made our way back to the flag where Clipper led us in Jump Lunges and Monarch led us in Hillbillies
COT: Counterama, Namorama, Prayers, and Announcements
We all got 1% better. Thank you for the opportunity to lead, Monarch!
Man Can
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