2 for EC – Stabes and YHC – Was expecting a little more PAX but was fun with smaller group
-Disclaimer Given
WARM UP
- SSH x 10 IC
- Plank jacks x 10 IC
- Don Quixote’s x 10 IC
- Butt Kickers x 10 IC
- Mountain Climbers x 10 IC
- Jog Lap Around BLP
THE THANG
**Next, Mosey to Picnic Tables at Shelter
- Ninnie Knockers x 10 IC
- Irkins x 10 IC
- Durkins x 10 IC
- Super Step Ups x 10 IC
- WW1’s x 10 IC
- Dips x 10 IC
**Next, Mosey to Parking Lot
- 7’s – Mike Tyson’s & WW2’s
****Next, Mosey to 1rst Intersection of BLP Track, Stop at Each Intersection and Perform:
- Burpees x 5 IC
- WW1’s x 10 IC
- LBC’s x 15 IC
- Peter Parkers x 20 IC
**Count-A-Rama, Name-A-Rama
PRAYER REQUESTS
- Silverado Family Member
ANNOUNCEMENTS
- Feed 5000 and Alzheimer’s Ruck
SYITG, Backhoe
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