- When: 08/30/17
- QIC: Underdog
- Pax: Abacus, Baby Ruth, Bookworm (RESPECT), Butterworth (RESPECT), Catastrophe, Chumlee, Dick Trickle, Doogie Howser, Easy Rider (RESPECT), Hawking, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Kahuna (DOUBLE RESPECT), Ma Bell, Mayhem (RESPECT), Mr. Mom, Otown (RESPECT), Popeye, Quick Lube, Richard Simmons, Rootin Tootin, San Fran, Shrimp (RESPECT), Skeet, Southern Fried (RESPECT), Spalding, Spinal Tap (RESPECT), Stern, Sully, Tin Man (RESPECT), Underdog, Wimpie
Been out of the gloom for a while with the LLWS. Great adventure but definitely missed my F3 brothers. Got back to town and decided to jump back in and Q Buildup to start knocking the rust off. Showed up a bit early so I could get my bearings. Was welcomed back by Butterworth and next thing I knew 32 brothers were ready for a beat down! Wimpie showed at the last minute so I was able to do my tribute to the LLWS boys. 13 reps (for the number of players on the team) of SSH and Good Mornings and finished with a round of Burpees.
The Thang
Decided to get the blood flowing with an Indian run. Split the Pax into two groups and did 2 full laps around BLP.
Next up was a partner up for Lazy Dora with 100 Merkins while partner held plank, 200 WWII while partner held 6 inches, 300 Squats while partner held Squat Hold.
Split the group again and did a modified Quarter Pounder with each group running 75 yards and back while doing 25 Carolina Dry Docks the first round, 50 Mountain Climbers the second round, & 5 Burpees for the finale.
Prayer Requests
Hurricane Harvey victims and responders
Easy Rider’s family
Hot Spot’s shoulder
Spinal Tap’s friend Steve
Great being back out with my F3 brothers and LOVED the mumble chatter! BTW, No anger, nothing but Love for you guys!