- When: 07/01/2020
- QIC: Backhoe
- Pax: Arsenio, Backhoe, Bedtime Story (RESPECT), Bookworm (RESPECT), Couch Potato, Deep Dish, Haavaad (RESPECT), KoolAid, Lynard Skynyrd, Popeye, Pulp, RedBox, Silverado, Spinal Tap (RESPECT)
- Extra Credit: Backhoe, Lynard Skynyrd, Haavaad
3 for EC – YHC, Skynyrd, Haavaad – Enjoyed the fellowship and mumblechatter you get from small EC groups. Theme was cadence and staying together. YHC hopes the PAX had a good workout, tried to push hard but still keep everyone together as a unit.
-Disclaimer Given
WARM UP
- SSH x 15 IC
- Plank jacks x 15 IC
- Burpees x 10 oyo (5 each for two late PAX)
- Don Quixote’s x 15 IC
- Butt Kickers x 15 IC
- Mountain Climbers x 15 IC
THE THANG
*1/2 mile Indian Run around BLP
**Moseyed to rock pile
- Overhead Press x 15 IC
- Goblet Squats x 15 IC
- Sunrise / Sunset x 15 IC
- Curls x 15 IC
- Triceps Extension x 15 IC
****Next was to perform a Lap around BLP & stop at each intersection and perform:
- Burpees x 5 IC
- WW1’s x 10 IC
- LBC’s x 15 IC
- Peter Parkers x 15 IC – x 20 on last intersection
*****Moseyed to large wall by dumpster
- Chicken Chasers x 10 IC
******Moseyed back to the flag for 2 minutes of Mary
- Box Cutters x 10 IC
- Flutter Kicks x 10 IC
**Count-A-Rama, Name-A-Rama
PRAYER REQUESTS
Pulp – Country in Unrest, Arsenio – Praise for all the prayers he asked for for a child and God has given him two
ANNOUNCEMENTS
- Haavaad has Q at 116 on Sat.
SYITG, Backhoe
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