- When: 09/15/2021
- QIC: Spinal Tap
- Pax: Floppy Disk (Davis), RedBox, Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap
3 PAX showed up and did WORK! Here is how it went down.
Warm Up:
Pledge of Allegiance
Merkins – 20 IC
Squats – 20 IC
Don Quixotes – 20 IC
SSH – 20 IC
Good Mornings – 20 IC
Good Evenings – 20 IC
Flag Indian Run around park track.
Head over to Rock Pile for 3 rounds of Curls 15, Hallelujah’s 15, Tricep Extentions 15 and Bent Over Rows 15 switching rock between rounds.
Mosey over to the shelter and Snake the table tops then plankorama for the six and a few extra minutes then start 10 minutes of AMRAP with Merkins 10, Squats 10 and WWII’s 10. Head back to the flag for some Mary where Floppy Disk led with Flutter Kicks 15.
Countorama, Nameorama:
Prayer Requests: Floppy Disk’s friend’s son recovering from CO-VID 19 and Staph infection, Kids going back to school, Kevin J. Multiple Myeloma, People in Afghanistan, Hurricane Ida recovery, Injured and recovering PAX, CO-VID 19 suffers and Unspoken prayer requests.
Announcements: Grapevine’s VQ at Westside on 09/17/21, Silverado Qing at Blastoff 09/17/21.
Moleskin: YHC enjoyed being able to lead some great HIM’s today.