4 Pax came out in the gloom to get stronger together
WARM UP
- SSH, Good Mornings, Good Evenings, Collard Pickers
THE THANG
-Lap around BLP
-2nd lap: stop at each intersection for a series of merkins/hand release merkins/burpees/hand release burpees, squats/jump squats, and LBC’s- stop at intersection by shelter
-To the Shelter for 7s of dips and to the fence for BTTW shoulder taps
-Rock Pile for 3 sets of Curls for the girls (3 way), Triceps extension, shoulder press, Bent over rows- Pax ran to the tree line in between sets
-Back to the flag
COT & ANNOUNCEMENTS
TClap |
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