A beautiful morning with a strong turnout of 7 PAX. 1 FNG today and 1 Kotter, gave standard Disclaimer

SSH- 20


Good Mornings – 20

Don Quixotes – 20

Squats – 20

Mosey around park and head to rock pile, pick your rock.

Curls for the Girls – 15.

Hallelujahs – 15.

Tricep extentions – 15.

Bentover Rows – 15.

Goblet Squats – 15.

FlutterKicks w/rock overhead – 15.

Merkins – 15

Benchpress – 20 Led by Bedtimestory

Mosey to wall for Peoples Chair and BTTW 5 count each

Mosey over to shelter, next do 10 minute AMRAP in 15 rep intervals rotate with table top Sit-ups and Merkins. Next do 7’s with LBC’s and Super Step-ups, meet back at the flag. Couple rounds of Plank-o-rama. Line up for sprints from light pole to second tree, then 10 Squats OYO, Lunge back to start rinse and repeat 3X total.


Prayer Requests:  Prayers for those suffering from coronavirus, that a cure is found, that people and leaders do not over react, Psycho’s wife’s Grandparents passing, Spinal Tap’s mother-in-law dealing w/Alzheimer’s, Grout and Punch Out’s 2.0s,Slim’s Grandson doing better, Noonan’s wife had a baby and Grout’s new 2.0, Deepdish’s family members w/Lupus and Lung Cancer and Parents moving to NC, Hot Spot’s eye injury, Injuried/Recovering Pax, Unspoken prayer requests.

Announcements: MaBell has the Q tomorrow at The Clydesdales, Stabler has the Q Friday at the Stadium, First Aid, Joker has the Q Saturday at 116

Moleskin: Hope everyone has blessed week! Protect yourself.

Spinal Tap Out

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