A beautiful morning with a strong turnout of 7 PAX. 1 FNG today and 1 Kotter, gave standard Disclaimer
Good Mornings – 20
Don Quixotes – 20
Squats – 20
Mosey around park and head to rock pile, pick your rock.
Curls for the Girls – 15.
Hallelujahs – 15.
Tricep extentions – 15.
Bentover Rows – 15.
Goblet Squats – 15.
FlutterKicks w/rock overhead – 15.
Merkins – 15
Benchpress – 20 Led by Bedtimestory
Mosey to wall for Peoples Chair and BTTW 5 count each
Mosey over to shelter, next do 10 minute AMRAP in 15 rep intervals rotate with table top Sit-ups and Merkins. Next do 7’s with LBC’s and Super Step-ups, meet back at the flag. Couple rounds of Plank-o-rama. Line up for sprints from light pole to second tree, then 10 Squats OYO, Lunge back to start rinse and repeat 3X total.
Prayer Requests: Prayers for those suffering from coronavirus, that a cure is found, that people and leaders do not over react, Psycho’s wife’s Grandparents passing, Spinal Tap’s mother-in-law dealing w/Alzheimer’s, Grout and Punch Out’s 2.0s,Slim’s Grandson doing better, Noonan’s wife had a baby and Grout’s new 2.0, Deepdish’s family members w/Lupus and Lung Cancer and Parents moving to NC, Hot Spot’s eye injury, Injuried/Recovering Pax, Unspoken prayer requests.
Announcements: MaBell has the Q tomorrow at The Clydesdales, Stabler has the Q Friday at the Stadium, First Aid, Joker has the Q Saturday at 116
Moleskin: Hope everyone has blessed week! Protect yourself.
Spinal Tap Out