- When: 07/13/2021
- QIC: Deep Dish
- Pax: Beer Garden, Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Crankshaft, Deep Dish, Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Otown (RESPECT), Silverado, Spinal Tap (RESPECT), Twinkle Toes, Whatley
- Extra Credit: Spinal Tap, Silverado, Cold Cut, Deep Dish
When planning out the morning beatdown, YHC had two paths around the stadium ready for the Pax. Silverado helped with the selection and chose the ‘right’ path, although as he said (or something like this) ‘they are both going to be hard, so does it matter?’ Great point made, as both paths would lead the pax to a great start to the day. YHC learned that he needed to be more specific about which hill at the stadium, and will be sure to clarify that for the next Q.
The Thang
- Warmups: SSH, Good mornings, Good Evenings, Collard Pickers
- Start off with a series of 7s (dips, urkins), bear crawl/lunge in between
- Motivators 7
- Mosey to the stairs for a ‘circle of choice’- pax chose workouts and ran up and down the stairs- went around the circle
- Mosey to the pirate statue for some DORA- 100 merkins, 200 squats, 250 LBCs
- Chicken Wang was given the choice of ‘here’ or ‘there’ and chose ‘there’- This meant a mosey to the hill (by the tennis courts- apparently, YHC needed to be specific for our brother, Beer Garden) for a quick series of 5s- Squats, Burpees, bear crawl up, mosey down
- To the tunnel (the only tunnel) for BTTW chicken peckers 3 count and people’s chair for 5 count.
- To the flag
COT: Prayers and Announcements
Thank you Silverado for the opportunity!
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