- When: 07/06/2021
- QIC: Newfie
- Pax: Aquaman, Barely Legal, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Crankshaft, Deep Dish, Easy Rider (RESPECT), Kahuna (DOUBLE RESPECT), Mean Gene (DOUBLE RESPECT), Newfie (RESPECT), Otown (RESPECT), Radar (Kandimba), Reroute, Slalom, Sticky Fingers, Twinkle Toes, Whatley
- FNGs|Visiting Pax: FNGs - Radar (Kandimba), Barely Legal
- Extra Credit: Cold-Cut
Cold-cut asked if we were running today. I said a little bit… later he told me he hates running….then he outran everyone back to the flag. FNGs were impressed by our, Double Respect, Cold-Cut!
Warm UP
Pledge of Allegiance
SSH 20
Arm circles 18
Micheal Phelps 14
The Thang
Mosey towards pirate statue (hitting stairs along the way).
25 Dips and 20 Step Ups
DORA – 100 Derkins, 200 WWI, 300 Squats while partner runs through tunnel touches bench on the other side and comes back.
25 Dips and 20 Step Ups
Mosey towards Towne Bank entrance.
25 Merkins, 25 LBCs
One partner sprints to the end of the parking lot and back, while the other partner planks. Then switch.
25 Merkins, 25 LBCs.
Mosey back to the flag
COT
Prayers for Silverado’s neck injury, Easy Rider’s surgery today, safe travels for Mean Gene, Sticky Finger’s Dad, Whatley’s friend – Webb.
Thanks to Silverado for the Q. Greate quote I read last week. “Don’t try harder, trust more!”